Coconut is considered to be highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" as it provides many health benefits beyond its nutritional content.
Coconut oil rich in medium chain fatty acids, protects cardio system from plaque build-up and systemic inflammation. Coconut oil is excellent for treating skin conditions as it contains lauric acid, which fights off fungal and yeast infections. Coconut oil is suggested for ulcer sufferers, because the lauric acid fends off ulcer-aggravating H. pylori bacteria.
Coconut oil provides a stable, nutritional source of energy, stamina and endurance. It improves digestive functioning, which yields better absorption of vitamins, minerals and amino acids. It also improves the absorption of calcium and magnesium, supporting the development and maintenance of strong bones and teeth.
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