Health Benefits of Chia Seeds | Ancient Aztec SuperFood

Barlean's Organic Chia Seed

Chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Dating back to ancient Aztec warriors and used today by endurance athletes and health enthusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite

Organic Chia Seed are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals.

Today, Chia seed is well known as rich source of nutrients and antioxidants.

Omega-3 Fatty Acids

Chia seeds are rich in especially omega-3 fatty acids, polyunsaturated fats. Chia seeds’ lipid profile is composed of 60 percent omega-3s. One of the richest plant-based sources of these fatty acids specifically, of alpha-linolenic acid, or ALA.

The omega-3s in chia seeds can help enhance cognitive performance, reduce inflammation and reduce high cholesterol.

Fiber

Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are considered as an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons.

Antioxidants

Chia seeds are rich in antioxidants that help protect the body from aging, free radicals and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.

Minerals

Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.

Satiety

Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.

Gluten-Free

Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet.

Egg Replacer

The outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.

Can Be Digested Whole

Unlike flaxseeds, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg- replacement benefits.

Dyslipidemia

A study published in the “British Journal of Nutrition” showed that chia seeds as a dietary fat source can lower triglycerides and cholesterol levels while increasing HDL or “good” cholesterol. The study also found that when substituting chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity.

Blood Sugar Regulation

Chia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood.

Suggested Use

1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.

One of the customer suggested to have it with coconut water to get best benefit out of it.

Some Recipes of using Chia Seed

http://www.sparkpeople.com/blog/blog.asp?post=9_ways_to_use_chia_seeds

http://wellnessmama.com/4981/10-uses-for-chia-seeds/

How to buy Chia Seeds in India

Now one can easily get premium quality organic chia seeds in India, with us. Get Barlean’s Organic Chia Seeds in India, that is considered as one of the finest quality from Barlean’s Organic Oils, USA.

We strive to maintain the quality product available in stock with us. For more details, you may reach us at [email protected] or call us at +91-11-47566727, +91-9958599911

Click on the following link to place an order online with us – Buy Chia Seed in India

External References

http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html

http://www.bodybuilding.com/fun/super-seed-the-case-for-chia.html

http://www.barleans.com/organic-chia-seed.asp

http://ndb.nal.usda.gov/ndb/foods/show/3591?fg=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=

Organic Freeze Dried Acai Powder from the heart of Amazon – now get in India

The king of the Antioxidant

Sambazon Acai Powder is made from premium organic freeze – dried acai and is the first whole food acai powder which unlike extracts, completely captures the health benefits found in this miraculous fruit pronounced ah-sigh-ee. The potent little berry grows in the Amazon RainForest and is an incredible source of antioxidants (more than pomegranates and blueberries), healthy omegas, fiber and protein – making it one of the healthiest fruits on the planet.

Easy to use – Simply mix 1-2 scoops of Sambazon Acai Powder with your favourite hot or cold beverage, or add to your blended smoothie, yogurt or other healthy snack food.

Sambazon Acai Powder

The Global Leader in Acai

Sambazon was the first company to bring acai to the U.S after the founders experienced it on a surf trip in 1999 to Brasil and were instantly hooked on it’s exotic taste and incredible nutrition. Today. Sambazon is the largest vertically integrated supplier of acai that controls every step from tree to store to shelf and has the broadest product portfolio of premium entirely organic avai products including superfood juices, frozen smoothie packs, supplements and all natural energy drinks.

Sambazon Acai Powder

Perfect to add to smoothies
Premium Sambazon Quality
Supports a Healthy Immune System
Powerful source of heart healthy omegas 6 and 9
Great to take with you when you trave
USDA certified Organic

What is the acai berry?

The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America. It is a relative of the blueberry, cranberry, and other dark purple fruits.

Research on the acai berry has focused on its possible antioxidant activity. Theoretically, that activity may help prevent diseases caused by oxidative stress such as heart disease and cancer.

Is the acai berry healthy?

Acai contains several substances called anthocyanins and flavonoids.

The word anthocyanin comes from two Greek words meaning “plant” and “blue.” Anthocyanins are responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. Foods that are richest in anthocyanins — such as blueberries, red grapes, red wine, and acai — are very strongly colored, ranging from deep purple to black.

Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life’s stressors. They also play a role in the body’s cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals.

By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.
Are there known health benefits of acai berries?

Some studies show that acai fruit pulp has a very high antioxidant capacity with even more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Studies are ongoing, though, and the jury is still out.

People eat acai berries to address various health conditions. But so far, acai berries have no known health benefit that’s any different than that of other similar fruits.

Can acai berries boost weight loss?

Scientists are learning more about the functional power of superfoods, such as the acai berry. Acai is touted in some weight loss products, many studies have tested the benefit of acai in promoting weight loss.

For now, plenty of research supports eating a diet rich in antioxidants. There’s no doubt that berries and other fruits are a key part of any healthy diet promoting weight loss.

Why are acai berries used in beauty products?

Some cosmetics and beauty products contain acai oil in the ingredient list. That’s because acai oil is a powerhouse of antioxidants.

Studies show that acai oil may be a safe alternative to other tropical oils used in beauty products such as facial and body creams, anti-aging skin therapies, shampoos and conditioners, and other products. When acai oil is processed and stored long-term, the antioxidant levels remain high.
Do acai berries and acai juice have any side effects?

If you have pollen allergies or have a known hypersensitivity to acai or similar berries, you may want to avoid this fruit. When eaten in moderate amounts, acai is safe.

GoIndiaOrganic team announces the availability of premium product from lands of Amazon, Sambazon Acai Powder in India. Get Sambazon Organic Acai Powder in India, be it in any city of India – Delhi, Gurgaon, Pune, Chandigarh, Ahemdabad, Chennai, Hyderabad, Bangalore, Mumbai. Contact us at +91-9958599911, +91-11-47566727 , email us at [email protected], or place your order online with us at our Online Organic store