Category Archives: Blog

Bragg – Healthy Gift of Life

Bragg Super Health Books For a Longer, Healthier, Happier Life!

Bragg Apple Cider Vinegar, with the ‘Mother’ is one of the renowned products that is always in demand gloabally along with other Bragg products. The philosohy, history & best usage of Bragg products is captured in the precious colloection of Bragg Healthy books, now available with GoIndiaOrganic.

On basis customer’s demands/enquries on the usage of Bragg products, GoIndiaOrganic team decided to keep the healthy books available for Indian customers, helping them understand the benefits of Bragg products much better. This definitely could not have happened without Bragg Live Foods, USA. GoIndiaOrganic team is really thankful to the Bragg team for approving the request of having the informative books available to our customers.

Following are the Bragg healthy books, that we recommend to our customers helping them to effectively use Bragg products for healthy living

Apple Cider Vinegar Miracle Health System	The Miracle of Fasting	Back Fitness Program
Build Strong Healthy Feet	Healthy Heart	Bragg Healthy Lifestyle
Build Powerful Nerve Force	Super Power Breathing	Vegetarian Health Recipes
	Water, The Shocking Truth

Body Signs of Potassium Deficiency

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pples are rich in potassium & Enzymes, there is a familiar saying to millions “An apple a day keeps the doctor away”. Apple contains enzymes, boron, iron, minerals, pectin-soluble filber and good source of potassium, which is to the soft body tissues as calcium is to the bones and harder tissues.

Apples are delicious fruits that most people enjoy eating but it is more than something good to eat. Potassium is the key mineral in the constellation of minerals; it’s so important to every living thing that without it there would be no life. Most humans are potassium deficient and it reflects in their cell tissues and throughout their entire body.

Following are some of the signs of potassium deficiency that can be noticed easily

Bone & muscle aches and pains, especially lower back

The body feels heavy, tired and it’s an effort to move.

Shooting pains when straightening up after leaning over.

Dizziness upon straightening up after leaning over.

Morning dull headaches upon arising and stressed.

Dull, faded looking hair that lacks sheen and luster.

The scalp is itchy and dry. Dandruff, premature hair thinning or balding may occur.

The hair is unmanageable, mats, often looks straw-like, and is sometimes extremely dry and other times oily.

The eyes itch, feel sore and uncomfortable and appear bloodshot and watery. Also, eyelids may be granulated with white matter.

The eyes tire easily and will not focus as they should.

You tire physically and mentally with the slightest effort.

Loss of mental alertness and onset of confusion, making decisions difficult. The memory fails, making you forget familiar names and places you should easily remember.

You become easily irritable and impatient with family, friends and loved ones and even with your business and social acquaintances.

You feel nervous, depressed, in a mental fog, and have difficulty getting things done due to mental and physical fatigue. Even the slightest effort can leave you exhausted, upset and trembling.

At times, your hands and feet get chilled, even in warm water which is a sign of potassium deficiency.

Potassium deficiency is a proven contribution cause of many illnesses, including – Arthritis, Kidney stones, atrial fibrillation, adrenal insufficiency, celiac disease, high blood pressure, coronary artery disease, ulcerative colitis, hypothyroidism, irritable bowl syndrome, alzheimer’s disease, multiple sclerosis, lupus, atherosclerosis, diabetes and stroke.

Bragg Organic Apple Cider Vinegar is one such premium product made of Organic Fresh ingredients (apples) and best practises capable of bringing relief by providing natural way of potassium and other ingredients.

Bragg Organic Apple Cider Vinegar that is RAW – UNFILTERED and is well know as “WITH THE MOTHER”. It is highly recommended to have Bragg Organic Apple Cider Vinegar to be consumed and kept at home as a home remedy & organic living.

Aztec Secret Indian Healing Clay – Best Facial Mask

Health Benefits of Aztec Secret Indian Healing Clay

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Aztec Secret Indian Healing Clay is a well renowned pure bentonite clay famous for it’s purity & health benefits. Well known as Best known Facial mask goes very well with Bragg Organic Apple Cider Vinegar.

Aztect Secret Indian Healing Clay

Directions to use Aztec Indian Healing Clay & Organic Apple Cider Vinegar
Mix Aztec Secert Indian Healing Clay with equal parts of Bragg Organic Apple Cider Vinegar or Fresh Water. Its best to use a glass, pottery or wooden bowl. Stir the mixture until it is a smooth paste-add more clay or liquid as needed. Apply a 1/8 inch to 1/4 inch thick layer of clay to the face or other areas and let it dry. Drying times vary, but times are generally 5 minutes of delicate skin and 15-20 minutes for normal skin. You will feel a pulling and tightening sensation, deep pore cleansing! Remove clay by washing with warm water. A slight redness may appear after removing the clay. This is normal and will disappear in approximately 30 minutes.Helps to remove dirt and impurities from the pores of the skin. The clay is beneficial for deep pore cleansing of the skin.

Does Not Contain:
additives, fragrances, animal products.

Warnings:
Discontinue if rash appears. For external use only

Ingredients:
BENTONITE

Health Benefits of Aztec Secret Indian Healing Clay

The name ‘bentonite clay’ has been derived from the place, Fort Benton, Wyoming; where the clay was first identified. Bentonite clay is an internal cleanser and a detoxifying agent. It removes all the toxic agents and wastes from the body. This clay has been used by over 200 cultures throughout the world. It is formed by the effect of weathering on volcanic ash in presence of water. This medicinal clay is an absorbent aluminum phyllosilicate. It is the commmercial name for montmotillonite, and comes in the from of a tasteless grey gel, powder or capsule. It is generally consumed in its solid and liquid forms. Clay expert, Ran Knishinsky, in his book, ‘The Clay Cure’ (Healing Arts Press, 1998), quotes “I have been eating dirt every day for the past six years”. This article describes the benefits of bentonite clay and it’s effective healing qualitie

When taken orally, liquid bentonite cleans the internal systems by detoxifying the toxic agents (free radicals, herbicides, intestinal parasites, pesticides and even pathogenic viruses). For effective colon cleansing regimen, bentonite clay is an ideal medicine. The most suitable time for drinking this liquid is one hour before meals or immediately after meals. For improving the taste, it can be taken with juice or applesauce.

Being inert or chemically inactive, liquid bentonite does not get digested or absorbed by the gastrointestinal tract, and so remains unchanged. So, when it passes through the intestinal tract, it binds the positively charged toxins and absorbs them. The bentonite clay takes the form of a sponge-like structure when it expands on absorbing water. So, all the toxins are attracted towards this sponge magnetically, and eventually the bentonite is drained out from the body, along with the toxins bound to its multiple surfaces. This hydrated clay fixes free oxygen in the blood stream and increases the T-cell count (T-cells are a type of lymphocytes that are an important part of the body’s defense mechanisms).

Other than removing bacterial, organic and non-organic toxicity, the liquid clay also gives relief from heartburn, hay fever, allergy and anemia. Regular use of liquid bentonite clay, has shown significant results in curing several disorders like diarrhea, constipation, indigestion, ulcers, etc. Clearer complexion, brighter and whiter eyes, improved presence of mind and reduction in emotional stress, repair of tissues’ wear and tear and improved bowel movements, are some of the amazing healing capabilities of this clay. It raises the body’s elimination level and supports organ functions, thereby strengthening the immune system.

Bentonite clay can also be used externally on skin for curing acne and skin rashes. It also helps in soothing muscle damage, carpel tunnel, bruises, cuts and wounds. Other skin ailments like eczema, psoriasis, bacterial and fungal infections can also be addressed, by applying a bentonite clay pack to the affected area of the skin. It’s an active ingredient in personal care products like facial creams, body lotions, anti-irritants, cleansers, cosmetic and other pharmaceutical products as well.

Cautionary Advice

Intake of bentonite clay or it’s products is not recommended for expecting mothers and aged people. Being a powerful and effective substance, there are specific times when it should not be taken; like two-three hours prior to taking any other medicines or supplements.

Other Uses of Aztec Clay

Ponds, ditches, dams and lagoons are sealed using bentonite sealants. It is also used to prevent toxins and waste from contaminating the soil, and treating waste and polluted water. Other than being used as a pet litter absorbent, it is an ingredient in detergents, crayons, paints, dyes, polishes and paper. Bentonite clay, is also used industrially, in oil and gas industries for fluid drilling, in iron ore pelletizer and in foundries for sand casting process.

Benefits of bentonite clay has been well known and used from the primitive times and is still used widely by practitioners of alternative medicines, as an effective internal cleanser. And we have seen that the benefits are not only applied in the field of medical science but in other fields as well. What can be simpler and more pleasant than using a mineral, as simple as clay, for the benefit of our health and adding more joyful and vibrant years to our lives?

Get Aztec Secret Indian Healing Clay in India, contact at [email protected] or call at +91-11-47566727 to know the stock status of Aztec Secret Indian Healing Clay before placing an order for Aztec Healing Clay

Important Note :

Delivery time for India: Metros Cities in India (Delhi, Mumbai, Chennai, Bangalore, Hyderabad) – 2-3 days delivery time. In Tier II Prime cities (Pune, Chandigarh, Jhallandhar, Bhopal, Gwalior, Nagpur, Kerala, Cochin, Kolkata) – 3-4 days delivery time. in Tier III & other cities – 3-7 days delivery time.

Natural way of Improving Joint Mobility with Flaxseed Oil

Barlean’s Flaxseed oil, an excellent source of Pure & 100% Organic Omega-3 oils

InFlammation

Many people are affected by inflammation of the joints and surrounding tendons, ligaments, and cartilage.

Among the oldest known afflictions affecting human beings, joint discomfort can affect virtually every part of the body: from the feet, to the knees, back, shoulders, and fingers.

Improving Joint Mobility with Omega-3 Oils/Flaxseed Oil

Sometimes irritation in the joints is due to the simple wear and tear of age. Other times, it can be caused by an over-active immune system. Still other times, a buildup in the body of uric acid, found in high amounts in animal meats, can create joint discomfort. It is not uncommon for people to experience more than one type of joint irritation. Regardless, the end result is inflammation, stiffness, and a decrease in mobility.

Omega-3 Oils, Powerful Anti-Inflammatory Agents

Prostaglandins – hormone-like substances produced by the body – regulate the inflammatory response. In a healthy body, anti-inflammatory prostaglandins are produced from dietary ingestion of healthful seed oils such as flaxseed oil, or deepwater fish, both of which have a high content of Omega-3 fatty acids. Pro-inflammatory prostaglandins are produced when foods such as vegetable oils (corn, safflower, and sunflower) and animal meats, which both contain large amounts of Omega- 6 fatty acids are consumed.

Omega-3 oils have been scientifically proven to be powerful antiinflammatory agents. A high dietary ingestion of Omega-6s can lead to the production of inflammatory prostaglandins, worsening the symptoms of inflammatory conditions. In the past, humans consumed a balance of Omega-3 to Omega-6s. However, over the past 100 years, it is well documented that industrialized nations have switched to a diet that heavily favors pro-inflammatory Omega-6s. In fact, the high prevalence of joint discomfort and other inflammatory conditions might be largely due to the fact that we ingest far too many Omega-6-rich foods and far too few Omega-3-rich ones. For many in the Western world, this means making some fundamental changes to our diet. Several studies have also validated the use of essential fatty acids, such as the Omega-3s in flaxseed oil and fish oil, in relieving joint discomfort and improving joint mobility.

A Natural Approach to Mediating Inflammation

Omega-3 oils do not interfere with prostaglandin metabolism. Instead, they naturally temper the inflammatory prostaglandins which results in a decrease in inflammation. Because of their gentle nature, Omega-3 oils are generally safe and side effect-free.

Benefit of flaxseed oil is that it has proven to benefit as many as 60 other common health conditions. In other words, if you start taking flax oil to relieve your joint discomfort, don’t be surprised if you notice other health improvements.

Beyond the power of regulating prostaglandins, Omega-3 oils have been found to influence immunity, which may benefit joint inflammation due to an over-active immune system.

Fish Oil or Flax Oil
The difference between flax and fish oils is the type of Omega-3 they provide. Flax oil provides Omega-3 in the form of alpha-linolenic acid (ALA). Fish oil supplies Omega-3 in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While EPA is more active, flaxseed oil is more economical, and ALA from flaxseed oil can be converted to EPA by the body.

A Practical Approach
While the causes of joint discomfort are truly multi-factorial, part of the problem may be attributed to inadequate intake of Omega-3s. Ingestion of foods such as fish and flax oils has been found to increase tissue levels of these valuable Omega-3 oils, as well as favorably influence prostaglandins, thus averting inflammatory conditions.

To control joint inflammation, a practical dietary approach would be to lessen the intake of inflammatory Omega-6 oils, and supplement your diet with anti-inflammatory Omega-3 oils.

Daily supplementation with flaxseed oil — in the amount of 1-2 tablespoons per day — may prove to be an important dietary consideration for those suffering from joint discomfort.

Source – Improving Joint Mobility with Omega-3 Oils

100% Organic Flaxseed oil

Get Barlean’s Flaxseed Oil from GoIndiaOrganic in India

Barlean’s World’s #1 Purest & Freshest 100% Organic Flaxseed oil
Well renowned, respected & reliable brand for it’s purity
Made to fresh everyday and delivered fresh to the customer
GoIndiaOrganic refrigerates the stock to maintain the freshness and shelflife.

Get Barlean’s fresh flaxseed oil in India, be it in any city of India – Delhi, Gurgaon, Pune, Chandigarh, Ahemdabad, Chennai, Hyderabad, Bangalore, Mumbai. Contact at [email protected], or call at +91-11-47566727, +91-9958599911, or place an order online at Online Organic Store